Why Use In the Shoe Wedges?


Research conducted on cyclist's feet showed that 96% of us have forefeetthat are canted or tilted up to the inside inward ("varus") or outwardtoward the outside ("valgus").  The vast majority (87%) of cyclist'sfeet tilt up to the inside.  Unfortunately, almost all cycling shoes,cleats and pedals take this natural tilt and force it flat.  This cangenerate knee pain, create a foot "hotspot" (where the inner or outerside of the foot feels hot) and diminish power.   

In the Shoe (ITS) Wedges® provide 1.5 degree of inward angulation (aka "varus") in cycling shoes that have ample room in the forefoot area. They are often used in conjunction with Cleat Wedges® or as a quick way of determining if inward or outward forefoot tilt or canting exists.

As an alternative to ITS Wedges some people solely rely on Cleat Wedges which are placed between the cycling shoe and cleat.



4-Pack size 6-7 ITS Wedges® ITS H Wedges®

Heel Wedges

Can be used in either the right or left shoe under the insole at the heel of the shoe. Creates 2, 3 and 4 degree of rear foot tilt.



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Price: $18.95 
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4-Pack size 6-7 ITS Wedges® 4-Pack ITS Wedges® Size 6-7

Size 6-7 ITS (In-The-Shoe) Wedges® have a symmetrical design with a 1.5 degree tilt per wedge that can be used in either the right or left shoe.

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Price: $19.95 
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4-Pack size 8-9 ITS Wedges® 4-Pack ITS Wedges® Size 8-9

Size 8-9 ITS (In-The-Shoe) Wedges® have a symmetrical design with a1.5 degree tilt per wedge that can be used in either the right or leftshoe.

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Price: $19.95 
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4-Pack size 10-11 ITS Wedges® 4-Pack ITS Wedges® Size 10-11

Size 10-11 ITS (In-The-Shoe) Wedges® have a symmetrical design with a1.5 degree tilt per wedge that can be used in either the right or leftshoe.

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Price: $19.95 
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4-Pack size 12-13 ITS Wedges® 4-Pack ITS Wedges® Size 12-13

Size 12-13 ITS (In-The-Shoe) Wedges® have a symmetrical design with a 1.5 degree tilt per wedge that can be used in either the right or left shoe.

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Price: $19.95 
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